Calm & Balance
Instant Calm: For an overcharged emotion
Enjoy your gift below and come back to this audio track whenever you need this breathing technique!
The power of the breath is simple yet profound.
In today's busy world, many of us feel like we don't have any time to spare. But this breathing technique takes less than five minutes, and with practice and repetition, you can perform it and feel the benefits within just one minute! By calming your nervous system with this technique, you'll experience a wave of tranquility, clearer thinking, and a sense of being grounded. This is just one of many breathing techniques that can bring about similar, remarkable results. Let's get started on this journey to a calmer, more balanced you.
Here are some examples you can use this breathing technique:
Standing in line at a store and feeling rushed or annoyed
While driving and feeling triggered by other drivers
When you feel rushed and in a hurry
Before speaking or giving a presentation
Before a big event
After an argument
When feeling panic or anxiety
Before a difficult conversation
When facing a challenging task at work or school
While waiting for important news or results
When feeling overwhelmed by your to-do list
Before bed to help unwind and prepare for sleep
First thing in the morning to start your day with calm and focus
During a break to reset and recharge
After being yelled at by a customer
Note: If you are already calm, you might not feel any immediate results from this breathing technique. However, practicing daily can help you remember to breathe in moments of stress, making it easier to access its calming effects when you need them most. While practicing, train yourself to keep your eyes open since you will be able to do this breath technique anywhere, anytime.
*If you feel light headed when doing this breathing technique, stop immediately.
Disclaimer: The information provided in this recording is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you have any health concerns or medical conditions, please consult with a healthcare professional before practicing this or any other breathing technique. While this technique is designed to have a calming effect, if you experience any adverse effects such as dizziness, stop immediately. The benefits of this technique may vary from person to person, and it should not be used as a replacement for therapy or other treatments prescribed by a medical professional. Always practice in a safe environment.